£49.95
Includes bonus footage: Neck Mobility and Grapple Tackle for Collisions
Bonus videos included: ‘Neck Strengthening & Neck Mobility’, and ‘A Modern Mobility Summary’
All videos are strictly not for resale or distribution.
4 key webinar tutorials to improve your core knowledge and technical base in 4 areas – Kicking game, Ruck defence, Line out defence, and General defence
Bring the Beef tutorial will enhance your defence drastically, as you will be provided with step by step instructions and demonstrations by world class defence coach Omar Mouneimne.
In-depth Lineout Defence Principles