Whistle 2 Whistle is a resource dedicated to Defence.
We offer a range of coaching courses and options:
Purchase a Whistle 2 Whistle coaching pack to receive professional rugby defence playbooks, drills, how-tos, and tips. The coaching videos cover specific areas of defence and comes as downloadable videos.
Have call direct 1-2-1 call with Omar to discuss your goals and get personalised coaching, training plans, and motivation. Calls can be made a times to suit you and can be either audio or video.
Guardian angel is a service whereby you will receive the full support of a top flight senior professional coach. Omar will be there every step of the way ensuring you have a successful season you will never forget.
Up-skilling of Schools, Clubs, & Universities defence and kicking game programmes. Assistance with leadership and culture strategies. Analysis of current structures and provision of tailored made solutions. Zoom consultations as well as live seminars.
Coaching Video Packs
Purchase a Whistle 2 Whistle coaching pack to receive professional rugby defence playbooks, drills, how-tos, and tips. The coaching videos cover specific areas of defence and come as downloadable videos, as well streamable on any device. All videos are strictly not for resale or distribution.
Ahead of the Game
Staying ahead of the game as a coach is a combination of things. It is understanding the trends and evolution of where the game is going, your technical ability and your vision for how you want your team to play. Ahead of the Game will give you all the trends from across the world which will help you achieve this.
Annual Full Access Package
Annual Subscription – Full Access will enable you to have priority access to all webinars, masterclasses and packages that are online and released every month, as well as 1-2-1 time with Omar Mouneimne to analyse and improve your training and game performance, as well as analysing your opposition.
Blitz Defence Webinar Replay£49.95
True Blitz Defence Extended Package will be covering all the foundations for creating a sustainable, effective and devastating Blitz Defence. Everything that was in the masterclass and more, and fully narrated by Omar Mouneimne.
Drill Shed Session Two£79.95
Drill Shed Session Two is here…A session built for you!
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Coaching methods to level-up your defence
This Defence Expert is respected as a top 5 defence coach in the world and has built a reputation as an instant fix coach whose methods instantly transform coaches and players.
The most respected coaches in the world who have worked with Omar consider him a true professional and call on him time and time again to bolster their teams.
Omar Mouneimne - Bristol Bears Defence Coach
Perfect for clubs, schools, coaches, & individuals
Whistle 2 Whistle is a resource dedicated solely to Defence. The world is full of generalists, so we decided to specialise in the most important aspect of rugby, the part of rugby that wins championships and brings team off the from bottom of mediocrity-Defence.
Who better to bring you a Defence methodology that will help you hit the ground running and bring real pride back to your team but Omar Mouneimne.
Hits, Collisions, & Tackles
Watch how our Collision Magician systems translate into a game. Buy our Collision Magician & Mobility drills to learn how to up your levels.
Watch a sequence of bone crushing hits below. The sequence shows single hits into more complex double and triple man tackles. These techniques are taught by Professional defence coach Omar Mouneimne whom is renowned for creating Brutal defences across the world.