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Teams Coched by Omar

All Access Package with Omar Mouneimne

JOIN THE WHISTLE-2-WHISTLE TEAM WITH ACCESS TO ALL W2W CONTENT UP TO NOW FOR A DISCOUNTED RATE OF £389!!!

Whistle-2-Whistle is about to explode with new content, amazing new drills, animations and content from Omar Mouniemne. 

We are therefore dropping the price of the All Access Package to cover all content UP TO NOW, and will not include up and coming items. However, this is an amazing chance to get your hands on around £2000 worth of rugby intellect from a world famous defence coach for a bargain price, which will change you as a coach and take your team to new heights.

Original price was: £79.95.Current price is: £59.95.

Whistle 2 Whistle is a resource dedicated to
Defence.

We offer a range of coaching courses and options:

Coaching Videos

Purchase a Whistle 2 Whistle coaching pack to receive professional rugby defence playbooks, drills, how-tos, and tips.  The coaching videos cover specific areas of defence and comes as downloadable videos.

1-2-1 Coaching

Have call direct 1-2-1 call with Omar to discuss your goals and get personalised coaching, training plans, and motivation.  Calls can be made a times to suit you and can be either audio or video.

Guardian Angel

Guardian angel is a service whereby you will receive the full support of a top flight senior professional coach. Omar will be there every step of the way ensuring you have a successful season you will never forget.

Whistle 2 Whistle Professional

Up-skilling of Schools, Clubs, & Universities defence and kicking game programmes. Assistance with leadership and culture strategies. Analysis of current structures and provision of tailored made solutions. Zoom consultations as well as live seminars.

Omar Mouneimne – Bristol Bears Defence Coach

Coaching methods to level-up
your defence

Our extensive expertise allows us to tackle projects of any size and complexity, always delivering results that exceed expectations. Trust us to bring your outdoor dreams to life with a commitment to excellence that stands the test of time.

Defence strategy & tactics

Tackling, spacing, & ruck defence.

Leadership & coaching methods for coaches

Nutrition & conditioning

Perfect for clubs, schools, coaches, & individuals

Whistle 2 Whistle is a resource dedicated solely to Defence. The world is full of generalists, so we decided to specialise in the most important aspect of rugby, the part of rugby that wins championships and brings team off the from bottom of mediocrity-Defence.

Who better to bring you a Defence methodology that will help you hit the ground running and bring real pride back to your team but Omar Mouneimne.

What people are saying about Omar

Alan Solomons
Alan Solomons
"Omar is a world-class coach. He's absolutely superb in his specialised field of defence, collisions and the breakdown, and is certainly the best I have ever worked with. He's been my right-hand man and done a fantastic job during what was an extremely challenging Super Rugby season, just as he did in last season's unbeaten Currie Cup run." 
Nick Mallet
Nick Mallet
“Omar is an outstanding coach, who I would not hesitate to recommend to any coach or team. He is passionate, intense, exceptionally hard working and very knowledgeable about the game and will be an asset to any league or team that he is involved in.”
Rassie Erasmus
Rassie Erasmus
“It is my opinion that Omar is on par with all international coaches I have worked with, and against, where he would prove to be a valuable asset to any team and league he operates in.”
Tendai Mtawarira
Tendai Mtawarira
"We've been put through our paces by Omar, the defensive coach. I think he's been probably one of the biggest differences this season to me and the rest of the boys. I think I just took that same energy from the Sharks to the Springboks.”
Mike Blair
Mike Blair
Newcastle Falcons & Scotland
“Having played against Edinburgh for Newcastle in a friendly last Friday, I can tell you first hand that their work at the defensive breakdown is impressive.  Coach Omar Mouneimne has enthused the Edinburgh players and given them free-reign to cause disruption at the breakdown with swinging legs, counter rucking and jackling all in evidence last week, and indeed against Leicester the week previously.”
Dougie Fife
Dougie Fife
Edinburgh rugby
"Edinburgh have gone 225 minutes without conceding a try which wing Dougie Fife believes is a result of the systems their former defence coach South African, Omar Mouneimne, put in place.
Omar was a big loss, but I'm sure he is still looking at how we are doing to see how we are putting into effect what he taught us. Losing a defence coach is hard but it has almost brought us closer together.
Gary Gold
Gary Gold
"His massive knowledge, work ethic and unique skill set really sets Omar apart from most other coaches I have seen or have worked with."Omar was a big loss, but I'm sure he is still looking at how we are doing to see how we are putting into effect what he taught us. Losing a defence coach is hard but it has almost brought us closer together.

Hits, Collisions, & Tackles

Watch how our Collision Magician systems translate into a game.  Buy our Collision Magician & Mobility drills to learn how to up your levels.

Watch a sequence of bone crushing hits below. The sequence shows single hits into more complex double and triple man tackles. These techniques are taught by Professional defence coach Omar Mouneimne whom is renowned for creating Brutal defences across the world.