£39.95
A great foundation covering general and ruck defence, reading shape, and some line speed principles
All videos are strictly not for resale or distribution.
Blitz Defence Masterclass covers all the foundations for creating a sustainable, effective and devastating Blitz Defence. Everything that was in the masterclass and more, and fully narrated by Omar Mouneimne.
Includes bonus footage: Neck Mobility and Grapple Tackle for Collisions
Bring the Beef tutorial will enhance your defence drastically, as you will be provided with step by step instructions and demonstrations by world class defence coach Omar Mouneimne.
