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Fort Knox Master Class


Fort Knox Master Class with Omar Mouneimne, will teach you how to build a well organised and physical defence that can maintain shape and force turnovers.

Do you want to build a well organised and physical defence that can maintain shape and force turnovers?

If the answer to the above is yes, then this Master class is for you. During the session we will cover:

  1. How to create your defence blue print and style
  2. How to set your defence vision
  3. How to conduct a defensive audit
  4. What general defence systems and essentials to implement
  5. How to blend systems and physicality and create your Fort Knox
  6. Planning your session: drills, timings and intensities
  • Please note – You will be sent your registration link closer to the date.*

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