Drill Shed Session Two

Drill Shed Two is packed with the latest defence drills and tactics. Omar will take you through the drills that he uses in his sessions personally, explaining all the details that make the difference. Drill shed will give you a session that you can use over and over again with many variations.

Drill shed 2 Content:

1. New spacing and alignment warm up drills
2. Blitz defence take off drills to improve line speed.
3. Ruck efficiency and movement drills
4. Latest tackle jackal drills and techniques
5. How to defend new ruck shapes off 9
6. How to defend varied shapes off 10 including middle rucks